Victoria Thomas Nutrition

The Power of Vitamin D: A Natural Ally for Easing Perimenopause Symptoms

Discover the crucial role of Vitamin D in navigating perimenopause with ease. From boosting mood and brain function to improving heart health and insulin sensitivity, learn how this essential nutrient supports women through midlife changes.

Case Study- Sarah

Explore how Sarah, a 52-year-old experiencing peri-menopausal challenges, revitalized her life through tailored nutrition and lifestyle adjustments guided by Victoria's expert holistic approach.

How to cope with brain fog and anxiety during menopause.

Discover practical tips for managing brain fog during menopause through natural remedies and lifestyle changes. Learn how balanced nutrition, proper sleep, and regular exercise can improve mental clarity and overall well-being.

Boost your bone health, essential nutrition tips for midlife women.

Discover essential nutrients and lifestyle habits to boost bone health for midlife women. Strengthen your skeleton naturally with our expert guide.

Balance is something you create and naturopathic nutrition can help

Explore practical tips on how naturopathic nutrition aids in achieving a balanced lifestyle for midlife wellness. Start creating your balance today!

35 Nutritious Summer Snacks: Great for You and Kid-Friendly

Discover the ultimate list of 35 summer snacks that are perfect for both you and your kids. From frozen yogurt pops to veggie cups and fruit kabobs, these healthy, delicious, and easy-to-make snacks will keep everyone happy and energized during the hot days. Whether you're at the pool, on a beach day, or simply need a nutritious refuel, these snacks cater to all tastes and dietary needs. Dive into our blog for simple recipes that ensure summer snacking is fun and beneficial for the whole family!