You're exhausted, even after a full night's sleep?
Your digestion doesn't feel the way it used to?
You're waking at 3am and can't get back to sleep?
You've noticed changes during perimenopause or menopause?
You feel like you've lost the energy and confidence you once had?
Every woman's health journey is unique. Whether you're navigating hormonal changes, struggling with digestive symptoms or simply not feeling like yourself, I'm here to help you understand what's happening and support you with a personalised approach to nutrition and lifestyle.
Supporting women through perimenopause, menopause and hormonal imbalances with practical, personalised nutrition advice to help improve energy, mood and overall wellbeing.
If you're experiencing bloating, digestive discomfort or changes in your gut health, together we'll work to identify potential triggers and create a plan that supports better digestion and long-term health.
Feeling exhausted isn't something you should simply accept. We'll explore the factors that may be contributing to low energy and develop realistic strategies to help you feel more like yourself again.
Good nutrition can support healthy ageing at every stage of life. I'll help you build sustainable habits that support your long-term health, strength and vitality.
Not sure where to start?
Book a free 20-minute discovery call and we'll chat about your health concerns, your goals and whether personalised nutrition support is right for you.
I'm a certified naturopathic nutritionist based in Banbury, supporting women through midlife with personalised nutrition advice to improve hormone health, gut health and energy.
I believe good nutrition should feel realistic, achievable and tailored to you.
A naturopathic nutritionist takes a whole-person approach, considering nutrition, lifestyle, sleep and stress to create personalised recommendations that support your health goals.
Yes. I work with clients across the UK via Zoom, making personalised nutrition support accessible wherever you live.
No. Although I'm based near Banbury, I support clients nationwide through online consultations.
We'll discuss your health history, current concerns and goals before creating a personalised nutrition plan tailored to you.
Nutrition and lifestyle changes can play an important role in supporting overall wellbeing during menopause and perimenopause. Support is always personalised to your individual needs.
I offer a range of consultation packages to suit different needs. You can view my current prices on the Services page, or book a free 15-minute discovery call to discuss which option is right for you.
Occasional updates, tips and support to help you navigate midlife.
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I look forward to helping you navigate your nutrition.